Team Ryano Portlaoise is dedicated to fostering martial arts excellence.
Team Ryano Portlaoise is a leading martial arts gym and family fitness centre located in Portlaoise, Co. Laois. As part of the renowned Team Ryano network — one of Europe’s top MMA & BJJ academies — we bring high-quality coaching and a supportive community to the midlands.
Our main focus is Brazilian Jiu-Jitsu (both Gi and No-Gi), alongside Submission Grappling, Judo, Wrestling, Kickboxing, and Mixed Martial Arts. All our coaches are fully qualified and Garda-vetted, ensuring a safe and professional training environment for every member. Whether you’re a complete beginner, a parent looking for kids’ development programmes, a teenager building discipline and fitness, or an adult wanting to get in shape while learning practical self-defence and competition skills — we have classes tailored for you.
At Team Ryano Portlaoise, we pride ourselves on fostering a positive, inclusive atmosphere with no egos. Come train hard, make friends, and become part of a growing family of martial artists.
Unleash Your Potential Today
Team Ryano Portlaoise offers martial arts classes designed for both children and adults. Each program focuses on building strong technical foundations while maintaining a safe and enjoyable training environment.
Brazilian Jiu Jitsu is one of the core disciplines taught at our academy. This grappling based martial art teaches positional control, submissions and strategy. Students learn how to defend themselves and control opponents using technique rather than strength.
Kickboxing classes focus on striking techniques using punches, kicks and movement drills. These sessions improve cardiovascular fitness, coordination and overall athletic ability.
Mixed Martial Arts (MMA) combines techniques from Brazilian Jiu Jitsu, Kickboxing, Wrestling and Judo. This training helps students develop both striking and grappling skills.
Judo and Wrestling classes focus on takedowns, throws and controlling positions. These disciplines strengthen grappling ability while improving balance, strength and body awareness.
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Hey, I'm from Brazil and was searching for a gym to training during my visit to Ireland.
I'm glad to had finded Ryano Team. Had a great class with a really good teacher and a great partner from Poland ( thank you bro for your kindness and patience ).
I definely advice you to meet they and put your kids too.
Best of lucky for you guys and when I stay back here at Ireland I'll be back for new training.
Osss
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Ray Stears
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I'm the manager of Resus first aid. The club invited to run a CPR/ Defibrillation and emergency first aid course. Well done to all the coaches who took the time to get qualified again, and certified for 2 years.
The club is immaculate and very well equipped and professionally run. I am a judo black belt and would love to have thus facility on my doorstep, its fantastic club .
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Rrrr
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Excellent a capable coach who has experience in dealing safely with children very excellent The kids are all enthusiastic. It was a fun and useful class. The children understood the movements and treated with caution and respect. and there are fighting ranks for adults I highly recommend it a good activity for children girls and boys to defend themselves and learn some skills and ways to deal with caution
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Krzysztof Zukowski
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Nice, friendly atmosphere.
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ray m
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Kids love it, so happy they joined already giving my 2 kids such confidence and trainer Andy is brilliant 👏
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Little Ryanos Programme
Our kids martial arts programs help children develop confidence, discipline and coordination while keeping training fun and engaging.
Children aged four to six begin in our beginner development program. During these classes, students learn basic grappling through structured games that improve balance, strength and problem solving skills.
As children progress, they move into our intermediate and advanced classes for ages seven to twelve. These sessions introduce more technical elements while continuing to build confidence and discipline.
Kids kickboxing classes start from age five and teach the fundamentals of striking in a safe and controlled environment. Over time, students build skill, coordination and confidence.
Why Train With Team Ryano Portlaoise
Team Ryano Portlaoise has built a strong reputation as a professional and welcoming martial arts academy in the Portlaoise community.
Beginner Friendly Training
Our classes welcome complete beginners. Students learn step by step in a supportive environment.
Experienced Coaching
Our instructors focus on teaching correct technique while helping every student progress safely.
Supportive Training Community
Members train together in a positive atmosphere where everyone encourages each other to improve.
Complete Martial Arts Training
Students can train Brazilian Jiu Jitsu, Kickboxing, MMA, Judo and Wrestling in one academy.
Testimonials
Myself and my 3 kids train regularly at Team Ryano portlaoise. We range in age from 4 to late 40’s and the coaches cater to all the ages brilliantly. The environment is fun and learning is made easy. The staff and people that train there are all very welcoming and helpful to people of all different skill levels and abilities. The place itself is spotless, well maintained and I’d have no issue recommending it to other people. – Declan phelan
MAT RULES
To keep everyone safe, healthy, and getting the most out of their training, we ask all members to follow these mat rules at Team Ryano Portlaoise: Respect your coach and instructors at all times Respect your training partners and teammates Do not wear shoes on the mats under any circumstances Wear flip flops or shoes when using the toilet/changing areas Do not wear jewellery during training Keep fingernails and toenails trimmed Cover any cuts or open wounds before training Do not train if you are feeling unwell Do not train with any skin infections or rashes Wash your gi/training gear after every session Do not wear shorts with pockets or zips when training no-gi These rules help us maintain a clean, safe, and respectful environment for everyone on the mats.
If you are interested in martial arts training in Portlaoise, Team Ryano Portlaoise welcomes you to join our academy. You can contact us to learn more about our classes or book your first session. Our team will help you find the right program for you or your child. Scan the QR code or visit the contact page to get in touch and begin your martial arts journey with Team Ryano Portlaoise.
Start Training Today
Join the growing martial arts community at Team Ryano Portlaoise and begin your journey in Brazilian Jiu Jitsu, Kickboxing, MMA, Judo or Wrestling.
